Cave623

Restore Your Confidence After Trauma

Ty and Kara discuss how hard it is to get your confidence back after betrayal or trauma of any kind. 
It's hard to trust after trauma. If you're emotionally healing from the pain of trauma or betrayal, your #1 job right now is to consistently ask: Where is my wellbeing? Where can I find a place to sit in peace and open my hands to receive the blessings that are waiting for you? 
When you let everything else fall away, and get back to your wholeness... that's when your true desires manifest... that's where you find your confidence... that's where you start trusting yourself again. 
Our latest book Trust is Sacred is live! Get it now for only $10. 

Trauma feels like walking a Cliffside Path

Our latest book Trust is Sacred just dropped! Get it now for only $10!
Surviving trauma can feel like you're walking on a narrow cliffside path, scared, guarded, and on edge. You don't trust anyone, and even the tiniest thing can make you feel like you're going to go plunging to your doom. 
But that's your trauma brain talking.... In this episode, Ty and Kara go deep into exploring the emotional terrain of life after trauma. 
When you can get out of your trauma identity and remember your true identity, your path gets wider and safer leading to your dreams, not your doom. In conscious relationship, the two of you can share that path of safety in intimacy holding space for each other and gently pulling each other back to the safe wide path. 
Now, life is safe, fun, beautiful, and filled with infinite possibility. 
Listen all the way to the end to hear our new song before it's release! 
Song: Follow The Shadow
Lyrics by Tyson Barlow; composition Tyson Barlow; piano by Jack Barlow (age 17).
Visit cave623.com for all of our current offerings. 
It means the world to us when you share our episodes with others. Thank you so much. 
 

Deep Intimacy comes from Healing Your Core Wounds

Ty and Kara talk about building trust, safety, and deep soul-level intimacy by healing core wounds, helping each other through limiting beliefs, and loving each other in our most authentic moments. 
Our latest book Trust is Sacred is out now. Get it now for only $10!

You are Worthy of Love No matter Your Past

The love you deserve is waiting for you no matter what you've experienced in the past. It is possible to heal. It is possible to find save, beautiful, fulfilling love. It is your turn to get to experience what love is supposed to be like. You're not broken. You're whole and beautiful and deeply desired at a soul level. Your forever love is seeking you too, whether you haven't met yet, or you're sitting right next to each other. We can help you both heal and come back home to the deep soul love you both desire and deserve. 
Our latest book Trust is Sacred just released! Get it now for only $10!
Download our song Sway. Listen on all your favorite music platforms and use it in your reels and videos!
Join our next Group Coaching Call starting June 28, 2025! Learn more here. 

How to improve your relationship overnight? Be a better listener.

Our latest book Trust is Sacred just released! Get it now for only $10!
We are communicating all the time whether we know it or not. One of the best things you can do to help transform any relationship is to start really listening. 
Ty and Kara discuss the importance of listening and some quick easy tips to be a better listener. 
Help us grow by giving us a rating and a follow! If you get value from any of our episodes, please share them on your social medias. It means the world to us! 
Download our hit song Lead Me In Love on your favorite streaming platform. 
For more info on our upcoming courses, books, and releases visit cave623.com 

How fully do you trust yourself and/or your partner?

Our latest book Trust is Sacred just released! Get it now for only $10!
In this episode, Ty and Kara explore the importance of trust in a relationship. 
spoiler... it's foundational. 
If you find yourself not being able to trust for whatever reason, this episode is for you!
We guide you through a simple, powerful step that can help you to start trusting yourself as well as your partner. After all, shouldn't your relationship be the place you feel safest to let your guard down, show up fully expressed, and have peace? 
Help us grow by giving us a rating and a follow! If you get value from any of our episodes, please share them on your social medias. It means the world to us! 
Download our hit song Evergreen on your favorite streaming platform. 
For more info on our upcoming courses, books, and releases visit cave623.com 

How to stop the impulse to rage text or lash out on your loved ones when triggered

Our latest book Trust is Sacred just released! Get it now for only $10!
Do you still find yourself rage texting, rage posting, or lashing out at someone you care about when you get triggered? This is a common challenge among those of us recovering from PTSD. When we do, the downward spiral of shame and embarrassment inevitably follows. What's worse, it hurts the people we love and strains those relationships. They no longer want to talk to us or spend time with us. Weeks later, when you do reconnect, it feels very awkward. You carry on like nothing happened, but they are still hurt. 
Today Ty and Kara discuss how to conquer this common challenge, put yourself back in control, and replace the aggression and anger impulse with a calm confidence that will flip the script and have people admiring and respecting you, rather than being turned off and avoiding you. 
If you are struggling with your relationships, this episode is for you!
Visit cave623.com to learn more about all of our books, classes, live group coaching, and more. 

Light Me Up! Master your Energy to create the life of your dreams

We are light beings made of energy, and energy is contagious! Ty and Kara talk about ways you can master your energy to brighten up any situation and influence the energy wherever you are and whatever you're facing. This is especially helpful if you struggle with feelings of self doubt, unworthiness, anxiety, and depression. 
Our latest book Trust is Sacred just released! Get it now for only $10!
visit cave623.com for all of our books, classes, groups, and more!
You can listen or download Light me up on any of your favorite music channels!
 
 

What to do When You Get Triggered

When is the last time you got triggered? Are you still experiencing frequent PTSD or trauma triggers? Looking for a way to reregulate and overcome your triggers for good? This is the episode for you! Ty and Kara talk about how to heal from trauma, recognize your triggers, voice them, and work through them to quickly reregulate, calm your nervous system, and shift back to joy, confidence, and purpose. 
Our latest book Trust is Sacred just released! Get it now for only $10!
You can download Fire Opal Sky on any of your favorite music channels!

Freedom That Comes from Living the Serenity Prayer

Sometimes life hits you hard. In these moments, I often turn to the serenity prayer. The freedom I've gained from accepting the things I can't control and having the wisdom to know what I can do has empowered me to get through the hard things. 
Our latest book Trust is Sacred just released. Get it now for only $10!
To find all of our books, music, courses, and programs visit cave623.com