Cave623

How fully do you trust yourself and/or your partner?

In this episode, Ty and Kara explore the importance of trust in a relationship. 
spoiler... it's foundational. 
If you find yourself not being able to trust for whatever reason, this episode is for you!
We guide you through a simple, powerful step that can help you to start trusting yourself as well as your partner. After all, shouldn't your relationship be the place you feel safest to let your guard down, show up fully expressed, and have peace? 
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Download our hit song Evergreen on your favorite streaming platform. 
For more info on our upcoming courses, books, and releases visit cave623.com 

How to stop the impulse to rage text or lash out on your loved ones when triggered

Do you still find yourself rage texting, rage posting, or lashing out at someone you care about when you get triggered? This is a common challenge among those of us recovering from PTSD. When we do, the downward spiral of shame and embarrassment inevitably follows. What's worse, it hurts the people we love and strains those relationships. They no longer want to talk to us or spend time with us. Weeks later, when you do reconnect, it feels very awkward. You carry on like nothing happened, but they are still hurt. 
Today Ty and Kara discuss how to conquer this common challenge, put yourself back in control, and replace the aggression and anger impulse with a calm confidence that will flip the script and have people admiring and respecting you, rather than being turned off and avoiding you. 
If you are struggling with your relationships, this episode is for you!
Visit cave623.com to learn more about all of our books, classes, live group coaching, and more. 

Light Me Up! Master your Energy to create the life of your dreams

We are light beings made of energy, and energy is contagious! Ty and Kara talk about ways you can master your energy to brighten up any situation and influence the energy wherever you are and whatever you're facing. This is especially helpful if you struggle with feelings of self doubt, unworthiness, anxiety, and depression. 
To learn more about joining Cave Haven, our 6 week virtual group program for trauma recovery, click here.
More about us
visit cave623.com for all of our books, classes, groups, and more!
You can listen or download Light me up on any of your favorite music channels!
 
 

What to do When You Get Triggered

When is the last time you got triggered? Are you still experiencing frequent PTSD or trauma triggers? Looking for a way to reregulate and overcome your triggers for good? This is the episode for you! Ty and Kara talk about how to heal from trauma, recognize your triggers, voice them, and work through them to quickly reregulate, calm your nervous system, and shift back to joy, confidence, and purpose. 
To learn more about joining Cave Haven, our 6 week group program for trauma recovery, click here.
You can download Fire Opal Sky on any of your favorite music channels!

Freedom That Comes from Living the Serenity Prayer

Sometimes life hits you hard. In these moments, I often turn to the serenity prayer. The freedom I've gained from accepting the things I can't control and having the wisdom to know what I can do has empowered me to get through the hard things. 
To learn more about Cave Haven, our 6 week group program to help you finally be free of the past and heal from your trauma and PTSD for good, go here!
To find all of our books, music, courses, and programs visit cave623.com

The One I am Becoming Will Catch Me

Ty and Kara discuss putting confidence in your own ability to make the changes you want to see and feel right now. If you must fall, know that the one you are becoming will catch you. 
To learn more about Cave Haven, our 6 week group program to help you finally be free of the past and heal from your trauma and PTSD for good, go here!
To find all of our books, music, courses, and programs visit cave623.com

Express Your Legacy

Did you know that the opposite of depression is expression? Ty and Kara talk about the antidote to depression and how expressing your authenticity and empowering yourself to create is one of the fastest ways to feeling happy and confident again. 
 
Ty and Kara talk about mental health awareness, healing from trauma, emotional healing, the empowerment triangle, trauma recovery, PTSD support and so much more. 
To learn more about Cave Haven, our 6 week group program to help you finally be free of the past and heal from your trauma and PTSD for good, go here!
To find all of our books, music, courses, and programs visit cave623.com

Your Prettier Now

The more you heal, the more you glow. Tyson talks about the transformation he has witnessed from his clients as they work through their trauma and finally find healing in the song he wrote called Prettier Now. They shed off the pain and burden of the past and start smiling. They feel lighter and happier. They gain confidence. They have a vision for their life and walk forward with faith and purpose. 
In addition, Ty talks about his new book releasing soon Mirror Speaks. The mirror doesn't lie to us, we lie to ourselves. Being honest with ourselves is one of the first steps to healing. 
Tyson wrote a song from the inspiration of his clients called "Prettier Now". Download it here and share on your social media accounts. 
To learn more about Cave Haven, our 6 week group program to help you finally be free of the past and heal from your trauma and PTSD for good, go here!
To find all of our books, music, courses, and programs visit cave623.com