Express Your Legacy

Did you know that the opposite of depression is expression? Ty and Kara talk about the antidote to depression and how expressing your authenticity and empowering yourself to create is one of the fastest ways to feeling happy and confident again. 

 

Ty and Kara talk about mental health awareness, healing from trauma, emotional healing, the empowerment triangle, trauma recovery, PTSD support and so much more. 

To learn more about Cave Haven, our 6 week group program to help you finally be free of the past and heal from your trauma and PTSD for good, go here!

To find all of our books, music, courses, and programs visit cave623.com