What to do When You Get Triggered

When is the last time you got triggered? Are you still experiencing frequent PTSD or trauma triggers? Looking for a way to reregulate and overcome your triggers for good? This is the episode for you! Ty and Kara talk about how to heal from trauma, recognize your triggers, voice them, and work through them to quickly reregulate, calm your nervous system, and shift back to joy, confidence, and purpose. 

To learn more about joining Cave Haven, our 6 week group program for trauma recovery, click here.

You can download Fire Opal Sky on any of your favorite music channels!